Bhava Prakash Nighantu

The Bhava Prakash Nighantu, a classical Ayurvedic text compiled by Bhavamisra, offers a treasure trove of information on medicinal plants and their potential role as functional foods. Here’s a breakdown with specific examples and references:

Medicinal Plants as Functional Foods:

The concept of “functional food” isn’t explicitly mentioned in the Bhava Prakash Nighantu. However, the text details numerous plants with medicinal properties that can be incorporated into the diet to promote health and well-being. These plants often align with the principles of functional foods, offering specific health benefits beyond basic nutrition.

Examples:

• Triphala (Amalaki, Bibhitaki, Haritaki): This herbal formulation consisting of three fruits – Emblica officinalis (Amalaki), Terminalia bellirica (Bibhitaki), and Terminalia chebula (Haritaki) – is a prime example. The Bhava Prakash Nighantu describes its laxative, digestive, and rejuvenating properties [1]. Modern research suggests Triphala may support gut health and act as an antioxidant [2, 3].
• Tulsi (Ocimum tenuiflorum): Often referred to as “holy basil,” Tulsi finds a place in the Bhava Prakash Nighantu for its various uses. It’s believed to possess immune-boosting and respiratory-supporting properties [4]. Studies suggest Tulsi may have antibacterial and antiviral effects [5, 6].
• Garlic (Allium sativum): The Bhava Prakash Nighantu mentions garlic for its digestive, circulatory, and aphrodisiac properties [7]. Modern research explores garlic’s potential benefits for heart health and immune function [8, 9].

Functional Food Properties in the Bhava Prakash Nighantu:

While not explicitly categorized as “functional foods,” the text describes plants based on their potential health benefits. Here are some examples:

• Digestive: Many plants are listed for their digestive properties, including cumin (Jeera), ginger (Shunga), and fennel (Saunf). These align with the concept of functional foods that support gut health.
• Respiratory: Plants like Tulsi (Ocimum tenuiflorum) and Vasaka (Adhatoda vasica) are described for their potential benefits on respiratory health. This aligns with the idea of functional foods that may support specific bodily functions.
• Immune System: Herbs like Ashwagandha (Withania somnifera) and Guduchi (Tinospora cordifolia) are mentioned for their potential to support the immune system. This aligns with the concept of functional foods that may enhance overall well-being.